Martin Luther King Timeline

Adolf Hitler Poster

Yo Homies, I Haven't Posted In A While So Check This Out, 

Stress And Emotions (Health)

I Am Feeling -

Astonished

Surprised

Amazing

Supersticial

Scared

Worried 

Afraid

Shy

Depressed

Anguished

Disgusted

Pessimistic 

Melancholy

Suicidal

Enthusiastic

Crazed

Shameful

Peaceful

Relieved

Joyful

Delusional

Dead

Tired

What causes stress

Stress is caused when we are challenged or overwhelmed 

How stress affects the body.

Can clog blood vessels 

You could faint.

Being Mentally ill.

Makes you put on more weight

Makes you desire ‘comfort’ foods

Stress can affect the way you think, and how much you eat, can make you anxious about talking with
people maybe making you not to talk them at all, taking up so much time that you don’t get any time to
pray.

Athletics Practice Scores

Event

Shot put	14.5m
Discus	25.5m
High Jump
Long Jump
100m Sprints
Long Distance (400m, 1500m)

Long Jump

1. Run up is 21 steps

2. Take off will be from the second maker

3. Land will be measured off the back foot

4. Land with both feet together

5. If you are over the second maker when you jump it will be a foul jump. 

High Jump

1. Land with your arms and your feet facing up, land on your back

2. When you take off it should be on one foot

3. When you leave the ground you must spon around and use your knee to turn

Rats

Number 1

Southern Australia 

Rainfall

2000 in months

500,000 tons wheat

Poison

100,000,000

Number 2

Deshnok, India

This is happening because they think the rats are there ancestors and they are a gift from the gods. (there not)

They can do basically everything they want

Zombie

Two rule videos from our activity 

 

Mindfulness

Mindfulness time is a time during the first 15 minutes or so during the morning where we can go from the red side of the brain to the green, this means that where going out of our fight or flight mode and into our relaxed state of mind. we can do this by, listening to music, drawing, colouring, playing board games or just simply relaxing.

me being mindful