Long Jump
1. Run up is 21 steps
2. Take off will be from the second maker
3. Land will be measured off the back foot
4. Land with both feet together
5. If you are over the second maker when you jump it will be a foul jump.
High Jump
1. Land with your arms and your feet facing up, land on your back
2. When you take off it should be on one foot
3. When you leave the ground you must spon around and use your knee to turn
Hi Kody Shikarn here. Looks like you got some pretty good scores on the first two. But what about the other what score did you get on them?
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