Athletics Practice Scores

Event

Shot put	14.5m
Discus	25.5m
High Jump
Long Jump
100m Sprints
Long Distance (400m, 1500m)

Long Jump

1. Run up is 21 steps

2. Take off will be from the second maker

3. Land will be measured off the back foot

4. Land with both feet together

5. If you are over the second maker when you jump it will be a foul jump. 

High Jump

1. Land with your arms and your feet facing up, land on your back

2. When you take off it should be on one foot

3. When you leave the ground you must spon around and use your knee to turn

Rats

Number 1

Southern Australia 

Rainfall

2000 in months

500,000 tons wheat

Poison

100,000,000

Number 2

Deshnok, India

This is happening because they think the rats are there ancestors and they are a gift from the gods. (there not)

They can do basically everything they want

Zombie

Two rule videos from our activity 

 

Mindfulness

Mindfulness time is a time during the first 15 minutes or so during the morning where we can go from the red side of the brain to the green, this means that where going out of our fight or flight mode and into our relaxed state of mind. we can do this by, listening to music, drawing, colouring, playing board games or just simply relaxing.

me being mindful 

We like fortnite

The sky, it's beautiful, a bright blue, so mesmerising, the mountains cover the sparkling water with shade. The blazing light casting sweat upon my face, I wipe it away, cooling myself. There are boats floating upon the calm waters and emerald trees covering hot people from the scorching sun. The horizon creates a line between the sky and the ground, it takes remarkable effect on my eyes.

I had journeyed here, to this beautiful sight from the heart of Aotearoa, Wellington. I had never been out of New Zealand so it was a new experience. I travelled here for work i'm a builder and I was sent to help with the new cathedral getting built, it's going to be so fun. It's being built just outside of the city centre so it's not in the way of the other building's around.

I was to leave the hotel at 6:55 in the morning tomorrow and meet the fellow builder's on site. It was the next day and I was getting ready to travel to the new building site, it was a 50 minute drive but I bet I could do it in 40 minutes. Finally i'm here and I've meet Dave one of the constructors hes told me to go to the basement and start on the plastering, I start to go down the stairs. As soon as I make it the final stair I see a man lying and the floor almost looks unconscious, I go over to check him out, he has no pulse, I roll him over and 2 stab wounds appear I worry run up the stairs and tell everyone around, I try to find Dave but he's not here.

The police have arrived and they have cordoned off the area, we had been asked to leave to our home's. I was curious on where Dave had disappeared to so I went to his house, we where given a list of employees addresses encase of emergency, I guess this was an emergency if Dave had vanished. I drove to Dave's house it was a small country flat, not very big but convenient for one person. I knocked on the door there was no answer for 20 minutes so I went round the back, there was an open curtain, suddenly Dave appears behind me and throws me to the ground I pass out and wake inside somewhere, I don't think this is going to end well...

Cookies.

Today we made cookies, they contained many ingredients including butter, sugar, condensed milk, flour, baking powder and compound chocolate. We made 12 cookies with the ingredients provided, at first we had measured the flour wrong after we had tested the mixture we noticed it was too runny so we added the extra flour and cooked them they turned out crispy on the outside but soft on the inside it was really nice. We sucked at making these but we got help so it was all good. I rate a 8/10.

What Country Would I Go To And Why?

Where would you travel if it was $1.00 and if you had one opportunity would you travel at all

I would go to Russia, more specifically Moscow because Vladimir Putin lives there. Vladimir Putin is the president of Russia, Russia also loves hard bass, The band Animal Jazz is from Russia and they make hard bass too. Here's a funny video... Link. Just the casual shopping time on a Tuesday morning. Russia is also home to the most toxic and radiated lake in the world it is named Lake Karachay, the lake is red because of the radioactive pollution, if you stand next to the lake for over 2 minutes you will probably die, they recently covered most of it in concrete but its still VERY toxic like Jarvis. Russia is also home to many dangerous animals including wolfs, bears, tigers, venomous snakes, boars and lynxes. It is also a communist nation, yay!